Many people avoid counseling because they don’t know what happens inside a session. Let me explain. My approach is simple, direct, and focused on what works. Every couple is different, so I tailor each session to your needs. But here’s what we usually do:
1. Figure out the real problems – What’s actually causing the distance between you?
2. Improve communication – Learn how to talk and listen in a way that brings you closer.
3. Rebuild trust – If trust is broken, we focus on steps to fix it.
4. Strengthen your bond – Bring back the closeness and connection.
5. Make a plan – Set goals for a better, healthier relationship.
Couples who go through this process don’t just fix their relationship. They come out stronger and more connected than ever.